Something went wrong. Exercise physiologist and sports performance coach Tom Holland -- an elite endurance athlete himself and sub-3 hour marathoner who has run in more than fifty marathons, three ultramarathons, and a dozen Ironman triathlons around the world will teach you how to properly gear up and train in the sixteen weeks prior to your half or full marathon. 41 It takes only 12 weeks to train to compete in a triathlon—no matter what level you’re at now! basic questions about competing: Can you eat during a race? The Book Depository Ltd.UK. Thomas Holland FRSL (born 5 January 1968) is an English author who has published best-selling books on topics including classical and medieval history and the origins of Islam. Its success should have been a formality. … Prime members enjoy Free Two-Day Shipping, Free Same-Day or One-Day Delivery to select areas, Prime Video, Prime Music, Prime Reading, and more.  US$16.95, US$10.49 Welcome back. In addition all this, you’ll also find insider information on weight-training, endurance training, and speed work, as well as answers to questions like “Can you eat during a race?,” “How do you line up your bike so you can jump right on it?,” and “What is the best way to quickly shed your wetsuit?’. Verified Purchase. Tom Holland is an award-winning historian, biographer and broadcaster. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. © 2008-2020, Amazon.com, Inc. or its affiliates. Revolutionary: Who Was Jesus? 80 The author, Tom Holland, had previously written two works on ancient history: Rubicon: The Last Years of the Roman Republic, which charted the fall of the Roman Republic, and Persian Fire, which is an account of the Greco-Persian Wars during the 5th century BC.

We use cookies to give you the best possible experience. It’s not about how long you exercise—or where—but about the type of moves you do. Account & Lists Account Returns & Orders According to Holland, "To understand the origins of Islam, and why it evolved in the way that it did, we must explore the empires and religions of late antiquity". Rubicon: The Last Years of the Roman Republic, Persian Fire: The First World Empire and the Battle for the West, Dynasty: The Rise and Fall of the House of Caesar, In the Shadow of the Sword: The Birth of Islam and the Rise of the Global Arab Empire, Millennium: The End of the World and the Forging of Christendom, Dominion: How the Christian Revolution Remade the World, Great Commanders of the Ancient World, 1479BC - 453AD, The Authors XI: A Season of English Cricket from Hackney to Hambledon, Missing Lenses: How reading scripture with the first century church can help us find our lost identity, Romans The Divine Marriage Volume 2 Chapters 9-16: A Biblical Theological Commentary, Second Edition Revised (Romans the Divines Marriage), Romans The Divine Marriage Volume 1 Chapters 1-8: A Biblical Theological Commentary, Second Edition Revised, Romans The Divine Marriage Volume 2 Chapters 9-16: A Biblical Theological Commentary, Second Edition Revised, Romans: The Divine Marriage, Volume 2 Chapters 9-16: A Biblical Theological Commentary, Second Edition Revised, Romans: The Divine Marriage, Volume 1 Chapters 1-8: A Biblical Theological Commentary, Second Edition Revised, Æthelflæd: A Ladybird Expert Book: England’s Forgotten Founder, The 5-Minute Exercise Plan: 30 Micro Workouts for Maximum Results. Fast, FREE delivery, video streaming, music, and much more.  US$32.00, US$17.00 Enter, The Marathon Method: The 16-Week Training Program that Prepares You to Finish a Full or Half Marathon at Your Best Time, ( Tom Holt, born Thomas Charles Louis Holt in 1961 is a British author best known for writing a series of fantasy and science fiction novels with a touch of humor. Æthelflæd: A Ladybird Expert Book: England's Forgotten Founder, Athelstan (Penguin Monarchs): The Making of England, Where Nightmares Come From: The Art of Storytelling in the Horror Genre (The Dream Weaver Book 1), The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day, Persian Fire: The First World Empire, Battle for the West, Dynasty: The Rise and Fall of the House of Caesar. 31 2012: Pages: 544: ISBN: 978-1408700075: OCLC: 900788954: In the Shadow of the Sword is a history book charting the origins of Islam. . Some worry that running a marathon will involve hours upon hours of training each week. But, after King Alfred ensured the survival of Wessex and his son Edward expanded it, his grandson Athelstan inherited the rule of…. Read 880 reviews from the world's largest community for readers.