6,107 Likes, 172 Comments - Frank Bruno (@frankbrunoboxer) on Instagram: “Evening workout ”

(Related: 6 ways to improve your mental health). For a signed copy, go to frankbruno.co.uk, Sign Up to Fuel, Our New Food Delivery Service, Amazon Prime Day 2020: Best Health & Tech Deals, How to Smash Your First Ever Home Workout, Sign Up to The Men's Health Newsletter Today, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses.

The Daily Star's FREE newsletter is spectacular! Read our community guidelines in full, Former heavyweight champion Bruno recently became a grandfather, Frank Bruno with his daughter Rachel and granddaughter Amaya, How to make 2018 the year of better mental health, Shoppers take advantage of increased contactless limit as debit card spending hits record high, Coronavirus latest news: Lancashire to enter Tier 3 lockdown after striking £12m deal with ministers, Travel latest: Only four holiday options with no restrictions left as Italy loses air bridge, Brexit latest news: Boris Johnson paves way for No Deal, saying UK must prepare for 'Australian solution', Prehistoric footprints of woman carrying toddler while dodging sabre-toothed cats unearthed, Kurdish-led authorities free hundreds of Islamic State militants jailed in northern Syria, South African white farmers and rival black protesters face off outside court hearing over farm murder case, Thai protesters defy ban for second day despite PM's warning, Lancashire latest local lockdown rules, as Tier 3 restrictions applied, Newcastle ‘should not be moved to Tier 3 coronavirus restrictions because the data shows curve is flattening’, Eleven Swiss Guards infected with coronavirus, underlining concerns for Pope Francis, North East and Newcastle latest local lockdown rules: currently in Tier 2, Birmingham latest local lockdown rules: currently in Tier 2, West and South Yorkshire latest local lockdown rules: Leeds and Sheffield currently in Tier 2, Rishi Sunak considering additional support for firms facing months of restricted trading, Liverpool and Merseyside latest local lockdown rules: currently in Tier 3. She said: "A few years ago, when it all looked a bit bleak, I didn't think we'd be in this position. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. We rely on advertising to help fund our award-winning journalism. At 54 years of age we don't believe Bruno, a legend of the sport, should have anything to prove to anyone. If I’d stuck to the medication and not done my press-ups, I think I’d still be in the hospital.

I had to use my skills to get myself together, to get myself fit. “He has to be in his 50’s right? (Related: A champion's struggle with mental health). Instagram posts on Monday morning showed the former world heavyweight champion getting in an early workout. You may be able to find more information about this and similar content at piano.io, Bobby Maximus' 10-Minute Bodyweight Is Super Tough, Method Man Shares His Insomnia-Beating Workout, This Superset Scorcher Builds Total-body Muscle, The 10-Minute Calorie Burn Plan for Busy Mondays, Build Powerful Legs with This Plyometric Circuit, This One Kettlebell Exercise Works Your Whole Body, Build Serious Arm Size with This Triceps Workout, Win Every Round of Bobby Maximus' Max Out Workout, Men's Health, Part of the Hearst UK Wellbeing Network. (Related: The 6 best books about mental health). Frank Bruno looks sharp as he works out with superstar boxer-turned-coach Ricky Hatton FORMER heavyweight world champion Frank Bruno laced up his gloves one more time for a training session with fellow boxing royalty Ricky Hatton. “I was working too hard, burning myself out – staying up all night and sleeping in the day. Our. I stopped taking it and started going to the gym and eating well, looking after myself. (Related: How Lawrence Dallaglio is fighting mental health).