The new study is "one of many that are pointing in the same general direction, that people who are happier and more optimistic and have a higher degree of life satisfaction, they tend to be healthier and they tend to live longer," said James Maddux, a professor emeritus of clinical psychology with George Mason University in Fairfax, Va. January to April is the most stressful time for the managers at KPMG, so in December, half of the managers in the study at the New Jersey and New York offices were provided a three-hour introduction to positive psychology research and how to apply those principles at work. The health advantage associated with a positive outlook persisted as folks grew older. For example, 50-year-old men completely happy with their lives could expect to live nearly 30 more years free from disability and 21 years free from chronic disease. People with a more positive outlook not only tacked more years onto their life, they also tended to enjoy better health, the results showed. For the study, the researchers analyzed survey data from nearly 9,800 participants in the English Longitudinal Study of Ageing. One possibility is that a constant state of unhappiness produces a lot of stress, Mramor said. Women in their 50s who reported enjoying their lives had a projected live expectancy of nearly 37 more years, compared with just 31 years in those who felt depressed and unhappy in their lives, according to researchers with University College London. Mramor said, "You can definitely retrain your thinking. Copyright © 2020 Harvard Business School Publishing.

"The younger you start, the quicker they learn and the more deeply those patterns of thought become embedded. People happy with themselves and their well-being tend to live longer and healthier lives than those who are perpetually down in the dumps, British researchers report. That compared with 20 and 11 years, respectively, for depressed men who aren't enjoying life.

The Happiness Dividend: Longer, Healthier Lives.
The researchers then tracked participants to see how well their sense of their own well-being jibed with their actual health. For the study, the researchers analyzed survey data from nearly 9,800 participants in the English Longitudinal Study of Ageing. The same went for men in their 50s -- guys who were happy had a life expectancy of 33 more years, compared with about 27 years for miserable men. WebMD does not provide medical advice, diagnosis or treatment. Second, you can literally train your brain for higher levels of happiness at work by creating habits shown to increase job satisfaction. Women at age 50 who enjoy life can expect to live more than 31 years free from disability and 22 years free from chronic disease, compared with about 21 years and 12 years for those who are unhappy and depressed. "The younger you start, the quicker they learn and the more deeply those patterns of thought become embedded. Yet even those companies that do take leadership training seriously still ignore the role that happiness plays in leadership effectiveness.

His TED talk is one of the most popular, with over 11 million views. ... MONDAY, July 15, 2019 (HealthDay News) -- Happiness may truly be some of the best medicine available to us, a new study suggests. From the WebMD Archives. The team specifically looked at each participant's report of "subjective well-being" -- essentially, how much they are enjoying their life and how they feel about their own health and mood. In other words, investing in happiness pays great dividends.

At ages 60, 70 and 80, those with a high enjoyment of life and no depression lived longer and healthier than those who didn't. There's evidence that freedom from stress takes a heavy burden off your body.". Every single positive metric improved significantly for the trained group between Time 1 (before the training) and Time 2 (a week after the training). However, there's no guarantee that changing your outlook will lengthen your healthy life span. At ages 60, 70 and 80, those with a high enjoyment of life and no depression lived longer and healthier than those who didn't. The Happiness Dividend: Longer, Healthier Lives By Dennis Thompson HealthDay Reporter. The new study is "one of many that are pointing in the same general direction, that people who are happier and more optimistic and have a higher degree of life satisfaction, they tend to be healthier and they tend to live longer," said James Maddux, a professor emeritus of clinical psychology with George Mason University in Fairfax, Va. WebMD does not provide medical advice, diagnosis or treatment. It's also possible that folks who are happier just tend to lead healthier lives, Maddux said.

Cognitive behavioral therapy and psychotherapy can help adults adjust the way they view their lives and respond to stress, Maddux said. However, there's no guarantee that changing your outlook will lengthen your healthy life span. There is often a “honeymoon effect” after trainings in which respondents feel totally changed, then immediately return back to their previous state as soon as they see their inbox. Mramor wasn't involved in the study. Mramor wasn't involved in the study. The study results were published online July 10 in JAMA Network Open. Around the same time, CNNMoney reported a survey that indicated 84% of Americans are unhappy with their current job.
By Dennis Thompson HealthDay Reporter. Mramor said, "You can definitely retrain your thinking. Women at age 50 who enjoy life can expect to live more than 31 years free from disability and 22 years free from chronic disease, compared with about 21 years and 12 years for those who are unhappy and depressed.