You can listen to my guided meditations, take my twenty minute beginner-friendly yoga class, check out my speaking events or take one of my workshops that focus on using yoga and therapeutic writing techniques to help manage anxiety and depression. $1 - $60 for all four classes. Not Just Me: Anxiety, depression, and learning to embrace your weird, twenty minute beginner-friendly yoga class. I’ve appeared on the Today Show, HuffPost Live, MSNBC, CNN, BBC, and CBC.

6 - Anxiety in an anxious world: and staying sober through it all, Season 2, Ep. “Lisa Jakub is a refreshing soul that will feel like a warm hug as she teaches you to accept any of your weird crazy self, and provides tools to take home.” “The ease with which Lisa spoke about all of these complex topics and her passion for exploring the intersections of writing, anxiety, and yoga was inspiring to …

Part memoir, part journalistic exploration—this book reminds all of us that we are not alone. "), Season 3, Ep 1 - One Year Alcohol Free AF, Season 2, Ep. Mondays from 12 - 1 pm eastern (or on demand) Copyright © 2020, Lisa Jakub.

Personalized signed copies can be ordered here. At the age of 22, I realized that there must be more to life than premieres and pretending to be other people. 8 - Fear: on hippos, demons, and why we should invite them all in, Season 2, Ep. Lisa Jakub first stepped into a yoga studio at age 30. I suspected that there was something outside of movies that would feel more authentic to me. 2 - Interview with a singer: performance anxiety, vulnerability, and what brave feels like, Season 2, Ep. This will be a beginner-friendly Hatha yoga practice with lots of options and modifications, ending with a restful savasana and some deep breathing to conclude our practice. All text, images and other content on this blog are property of the Author, unless noted otherwise. Check out my Reddit AMAs – here and here for answers to all kinds of random/inappropriate queries. Season 2, Ep. I also make really good spinach gnocchi.

In search of a life that felt more authentic, Lisa retired from her 18-year acting career and moved to Virginia, where she has found a happier, more purposeful life as a … While figuring out how to be a normal person, I have dedicated myself to my lifelong love of words and my profound respect for a well-told story.

Last call for my writing and wellness retreat in North Carolina! Customized for large corporations or smaller groups, let’s discuss and practice tangible tools for managing COVID panic and difficult emotions such as grief, fear, and disappointment. Lisa Jakub è Lydia Hillard, la primogenita di Daniel e Miranda.

Any amount is greatly appreciated. She was dealing with debilitating anxiety as well as lingering pain and nerve damage from a childhood back injury.

-Yoga for Anxiety student.

I’m a writer, speaker,writing teacher, traveler, therapeutically-focused yoga teacher (RYT 500) and wife.

Please do not use, reprint, or publish without written consent. All text, images and other content on this blog are property of the Author, unless noted otherwise. I am now offering all my anxiety management and mindfulness workshops online!

Copyright © 2020, Lisa Jakub. I’m a writer, speaker, writing teacher, traveler, therapeutically-focused yoga teacher (RYT 500) and wife. All Rights Reserved. Still have more questions about me? My writing has appeared in Newsweek, Today.com, Huffington Post, Yoga Magazine, US Magazine, Elephant Journal, Thought Catalog, Vanichi Magazine, ASPCA, and Hello Giggles. I left the film industry under the guise of following the man I loved to Virginia. Donate, provide email, and agree to the terms, 2. This will be a beginner-friendly Hatha yoga practice with lots of options and modifications, ending with a restful savasana and some deep breathing to conclude our practice.

9 - A sleepwalker gives sleeping advice, Season 2, Ep.