“Sadly, only a small percentage of people actively seek professional help for their mental health problems,” he says. Monitoring and recording your feelings of anxiety can help you learn to recognize the triggers that often contribute to such feelings. They may also offer self-help tools, therapeutic activities, and access to treatment delivered by licensed mental health professionals. (Free; iOS and Android), MoodKit uses the foundation of Cognitive Behavioral Therapy (CBT) and provides users with over 200 different mood improvement activities. They also offer services for individuals and couples, so if your significant other want to learn how to support you through your depression, they can download the app too. You can also pay by the month and you may cancel at any time. “The privacy of using an app gives some individuals the feeling of separation they need while still being able to find answers to their questions within the comfort of their own homes.”, So, what kind of mental health app could be of real value to people struggling with mental health challenges? The premium version is $8.99 a month. One user calls Recovery Record a “remarkable recovery tool”; “It helps me stick to my meal plan, provides an outlet to vent about my food concerns and helps me stay intact with my body to work with it rather than against.”  (Free; iOS and Android), Rise Up + Recover is a unique app as it not only allows you to track your meals and how you feel when you eat them, but you can also transcribe your progress into a PDF printout. If you lack the time or resources or just want some additional help in addressing mental health needs, take a look below at our roundup of mental health apps and see if using one can help you feel better. Mental Health Professional For a quick and easy way to keep a safety plan available, this is great. People can still experience a crisis when they have utilized the best resources available. The app is completely free of charge. T2 Mood Tracker is an iPhone and Android app that allows you to monitor and track emotional health. Yet, with the proper counseling and dedicated rehab programs, addiction can be treatable. MindShift is one of the best mental health apps designed specifically for teens and young adults with anxiety. Such tools can not only be helpful for seeing what factors affect your mood, but they can also help you look for patterns in your moods and emotions over time. Available at: https://www.psychiatry.org/psychiatrists/practice/mental-health-apps. The app records a range of emotions for anxiety, depression, head injury, stress, posttraumatic stress and general well-being. When you download the app, you’ll be able to complete a questionnaire that helps you identify the severity of your depression. Keep a record of the meals you eat and how they make you feel using the app and complete questionnaires that’ll help you track your progress over time. According to Dr. Raichbach, “the ideal app will also have mental health practitioners onboard, ready to answer questions, plus a 24/7 support hotline for more severe cases.”. Please review your plan with a mental health professional or trusted loved one. The Depression CBT Self-Help Guide provides education on depression and the best strategies for managing the symptoms. Anxiety and Depression Association of America. This Beyond Blue project was originally funded by donations from the Movember Foundation. under warning signs, the link connected to the website leads to a broken link that couldn’t be found. To help keep track of symptoms and get a handle on daily life, these apps are great resources. Share advice, ask questions, or talk to others who understand what you’re going through. 2018;2017:495-504. Learn more about safety planning. All conversations carry over from one device to another and the app uses banking-grade encryption to keep your dialogue safe and confidential. With MY3 you can be prepared to help yourself and reach out to others when you are feeling suicidal.Remember, there is hope and a life to look forward to even in your darkest moments – this app can help you get through the difficult moments.Who are your 3? “The work that is done in therapy requires vulnerability and exposure on the part of the patient, in the presence of another person, followed by an empathic connection to promote change and acceptance.”. This is the app for you. (Free; iOS and Android). One study looked at the type of mood-tracking features offered by many mental health apps. You could download an app. ($3.99; iOS), GG OCD aims to improve OCD symptoms by increasing the user’s awareness of negative thoughts and training the brain to push those aside to embrace a more positive outset. The premium version grants full access to all of the in-app digital self-care content, such as the Guided journeys and meditations. But for someone tormented by obsessive-compulsive disorder (OCD), that same worry can persist all day—even after they’ve gone home to turn off their appliances. For $79 a week, you’ll get unlimited messaging plus one live session with your therapist each month. If you think you may have a medical emergency or are contemplating acting upon thoughts of suicide, call 911 or the National Suicide Prevention Lifeline (1-800-273-8255) immediately. In particular, you may find things that are usually helpful for. No official endorsement by SAMHSA, DHHS, or UHS for the information on this web site is intended or should be inferred. Here's the gist of how it works: There’s a questionnaire that will help you determine the severity of the symptoms, as well as many articles and audio files that can help you better understand what you’re experiencing. And it’s also one of the most common mental health conditions, affecting about 350 million people. Experts believe regular meditation can actually change aspects of brain functioning. Additionally, you can choose three people to contact in the event you’re having thoughts of suicide. Great activity integration focusing on a variety of individualized goals, Different tracks that focus on specific areas of life, Developed by experts including therapists and coaches, Helps you better understand your moods and emotions, Encourages you to feel more present and live in the moment, Many options are only available if you purchase the premium option, More expensive than many other mental health apps, The challenges and deadlines can be stress-inducing. The app features a contact list to call in case of emergencies. The safety plan included in MY3 was adapted from content developed by B. Stanley & G. Brown (2008) and the Department of Veterans Affairs. You’ll learn simple relaxation strategies for reducing stress and you’ll discover how to change your thinking so you can reframe the thoughts that fuel your depression. “If a person is actually in need of therapy, these can be a great supplement, but they cannot take the place of engaging with someone who can offer individualized interpretations and insights that an app cannot provide.”, Jean Otto, PhD, a psychologist in California, agrees. Therefore, all your sensitive information is automatically stored confidentially.• Get support at times of greatest risk: When you’re in crisis and think no hope is in sight, support is right at your fingertips any time of the day.• Access the National Suicide Hotline 24/7: A crisis prevention specialist is available to help 24 hours a day 7 days a week.MY3 was developed in partnership between the California Mental Health Services Authority and the Link2Health Solutions.