influencers in the know since 1933. by … I strongly recommend this book for anyone seeking to increase the amount of positive emotions and happiness in their lives. But the payoff is a life worth living--one full of people, family, friends, and meaning. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Shorter pieces, some only a page in length, manage to effectively translate an emotional gut punch, as when Doyle’s therapist called her blooming extramarital lesbian love a “dangerous distraction.” Ultimately, the narrative is an in-depth look at a courageous woman eager to share the wealth of her experiences by embracing vulnerability and reclaiming her inner strength and resiliency. Not just a rehash of Martin Seligman. The How of Happiness: A New Approach to Getting the Life You Want, Choosing happiness activities that are right for you. Book Review: The How of Happiness: A New Approach to Getting the Life You Want by Sonja Lyubomirsky. In The How of Happiness by Sonja Lyubomirsky we learn that happiness is a full contact sport! The authors have created a sort of anti-Book of Virtues in this encyclopedic compendium of the ways and means of power. only account for another 10%. One of the best books that I have read this year, Reviewed in the United States on March 21, 2017. everything in this the book is worth noting, it’s well conveyed, makes sense, and steers you in the right direction. ", Reviewed in the United States on May 30, 2015. She answers the question "do I hash out, and work out all my issues from the past in gory detail to get at the root of all my issues" by stating that , "the research indicates 'no' for the vast majority of people". Top subscription boxes – right to your door, The How of Happiness: A New Approach to Getting the Life You Want, See all details for The How of Happiness: A New Approach to Getting the Life You Want, © 1996-2020, Amazon.com, Inc. or its affiliates. PSYCHOLOGY Reviewed in the United States on April 25, 2012. This power game can be played well or poorly, and in these 48 laws culled from the history and wisdom of the world’s greatest power players are the rules that must be followed to win. Sonja provides that with "The How of Happiness". Trouble signing in? But in my opinion this tracking stumbles and you’re left not really seeing any strong reason to favor one method (gratitude) over another (health enhancing activities). Great work - Scientifically proven happiness strategies that anyone can apply in their lives. Even when they do get what they believe will bring them happiness, people often experience profound discontent, which can also lead to upheaval. Reading The How of Happiness: A New Approach to Getting the Life You Want is like taking a graduate-level Positive Psychology course; when you’ve finished reading you feel like an expert and are able to share with others the how of being happy. The author examines how the "shoulds" of happiness not only undermine well-being, but also make it hard for individuals to cope with the sometimes difficult realities of adulthood. KIRKUS REVIEW. In reality, simplicity is always the answer, do things quickly and efficiently to make your life easier and to make yourself happier. Doyle offers another lucid, inspiring chronicle of female empowerment and the rewards of self-awareness and renewal. It also analyzes reviews to verify trustworthiness. In the How of Happiness, Dr Sonja Lyubomirsky has demystified the keys to happiness and provided specific, scientifically proven strategies that can truly sky rocket our happiness. After a downward spiral into “drinking, drugging, and purging,” Doyle found sobriety and the authentic self she’d been suppressing. Based on years of groundbreaking research, The How of Happiness: A New Approach to Getting the Life You Want is a comprehensive guide to understanding the fundamentals of happiness. All paperback print tiny & beige, all pages beige. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. The author examines how the "shoulds" of happiness not only undermine well-being, but also make it hard for individuals to cope with the sometimes … Oddly, happiness takes will, practice, attention, and intention. Part One. BIOGRAPHY & MEMOIR I truly love this book because it was my introduction to the science of happiness and the beginning of my career helping others apply the science to work. How to Attain Real and Lasting Happiness. Your recently viewed items and featured recommendations, Select the department you want to search in. HISTORICAL & MILITARY, by written by Kathryn Britton January 23, 2008. If you’re a reader of a … | To ask why this is so would be a far more useful project. Sonja's dedication to the field of happiness shows in this work recommended to me by my therapist. Only my bias perhaps but anyone from the upper level university world seems to be unable to contain their speech. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. We are told, for instance, to “be conspicuous at all cost,” then told to “behave like others.” More seriously, Greene never really defines “power,” and he merely asserts, rather than offers evidence for, the Hobbesian world of all against all in which he insists we live. I am a habitual reader & have NEVER encountered anything like it. Lyubomirsky argues that however painful these turning points are, they can also present “opportunities for renewal, growth, or meaningful change,” which can result in greater happiness in the long term. | ALL pages are beige, not white, the print is unbelievably tiny & beige (or absurdly faded); there is absolutely no contrast between the two which would make the print readable. Throughout the book, Doyle remains open and candid, whether she’s admitting to rigging a high school homecoming court election or denouncing the doting perfectionism of “cream cheese parenting,” which is about “giving your children the best of everything.” The author’s fears and concerns are often mirrored by real-world issues: gender roles and bias, white privilege, racism, and religion-fueled homophobia and hypocrisy. The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to all those who have questioned their own well- being and sought to take their happiness into their own hands. Everyone wants power and everyone is in a constant duplicitous game to gain more power at the expense of others, according to Greene, a screenwriter and former editor at Esquire (Elffers, a book packager, designed the volume, with its attractive marginalia). 1. There's a problem loading this menu right now. I LOVE this book. Reviewed in the United States on July 29, 2017. The How of Happiness by Sonja Lyubomirsky – Book Review. Robert Greene. It is highly recommended for anyone interested in positive psychology, whether academically, professionally or personally. If they are not, it’s a brilliant satire. 2000 Books. As the Founder and Chief Happiness Officer at Happy Brain Science, Scott Crabtree empowers individuals and organizations to apply findings from cutting-edge neuroscience and psychology to boost productivity and happiness at work. May 13, 2015 July 30, 2017. by Scott Crabtree. Based on years of groundbreaking research, The How of Happiness: A New Approach to Getting the Life You Want is a comprehensive guide to understanding the fundamentals of happiness. She divides the book into three sections, addressing the situations or conditions in which adults are most likely to encounter setbacks: relationships, work/finances and middle to old age. Emblematically arranged into three sections—“Caged,” “Keys,” “Freedom”—the narrative offers, among other elements, vignettes about the soulful author’s girlhood, when she was bulimic and felt like a zoo animal, a “caged girl made for wide-open skies.” She followed the path that seemed right and appropriate based on her Catholic upbringing and adolescent conditioning. Retrieve credentials. There is a noble attempt to align your particularities to a cluster of happiness enhancing techniques so as to not set you off in a direction you’ll likely not suit. RELEASE DATE: March 10, 2020. And her equation compels the reader to digest the "hows" of happiness, such as: practicing gratitude; cultivating optimism; avoiding over thinking and social comparison; practicing kindness; nurturing social relationships; developing coping strategies; learning to forgive; increasing flow in your life; savoring joys; committing to goals; practicing religion and spirituality; and taking care of your body. It’s an unbearable concept for those people who find mystery in everything they do. These laws boil down to being as ruthless, selfish, manipulative, and deceitful as possible. A Naked Chelsea Handler Wants You To Read Books. The author further maintains that what prevents individuals from making the most of these opportunities is how they choose to react. I loved it SO much that I ordered a second copy to keep for myself. While compelling in the way an auto accident might be, the book is simply nonsense.