The Adrian Peterson workout is a five-day football workout pl... Adrian Peterson didn't build his body with ordinary exercises alone. I just got notified by the running backs coach yesterday that they want to give these…. MED BALL Being explosive and fast is crucial in football. The Adrian Peterson workouts are designed to help gain mass, get strong and get ripped, but that will not happen if the diet is not keyed-in. If you want to try this workout plan, you can click here to download the Exercise.com app (available on both iOS & Android) and sign up for a new account in the app. Adrian Peterson Workout. LeptoConnect Review – After Using For 6 Months. Lie on your stomach facing a wall of stacked bags. Rapidly chop your feet in the center of the square while a partner calls out cones. FOOTBALL WORKOUTS Peterson begins each training session with rapid-fire footwork drills that warm up his muscles, wake up his central nervous system, and help him work on the quick feet and cutting ability that allow him to dodge defenders. Join STACK and gain instant FREE access to resources that have helped millions of people jump higher, run faster, get stronger, eat smarter and play better. Lie on your back with your legs straight up, holding a Swiss ball between your ankles. A game can last hours so being able to finish is paramount to the competition. In Week #1 & #2, you will see the majority of the sets are 3. Terrell Owens Workout Routine & Diet Plan, Clay Matthews Workout Routine & Diet Plan. Adrian Peterson’s Workout Routine is quite intense. POWER Lower the weights slowly and repeat. I'm back to defend my rushing throne! Home | Terms of Service, If you want to try this workout plan, you can, click here to download the Exercise.com app (available on both iOS & Android), Standing Overhead Dumbbell Tricep Extension. Learn the workout that the NFL's best running back uses to build strength, speed and power. The Adrian Peterson Driven app features four weeks' worth of AP's speed and strength workouts, with demonstrations of each move performed by Mr. All Day himself. Save my name, email, and website in this browser for the next time I comment. Lie on your stomach with your palms flat on the ground at chest level and your toes tucked underneath. Patterns: Two feet in, two out; backpedal, side shuffle This Adrian Peterson workout will be sure to shred your body and give you the ideal look of Adrian Peterson. It was showing up on film, taking #1 reps all the way to this week. Make sure you stretch after each Adrian Peterson workout routine and come mentally prepared for the next day. THROW 1 sets of standing shoulder shrug of 6-10 reps, 3 sets of incline flat bench press of 8-10 reps, 1 sets of close grip pull up of 8-10 reps, 2 sets of dumbbell lateral raise of 6-10 reps, 2 sets of dumbbell front raise of 6-10 reps, 1 set of seated cable scapular retraction of 6-10 reps, 1 set of Machine chest press of 6-10 reps, 1 set of incline machine chest press of 10 reps, 1 set of machine overhead press of 6-10 reps, 1 set of machine reverse flye of 8-10 reps, 1 set of leg curl on exercise ball of 4-8 reps, 1 set of one leg hip extension of 6-10 reps, 1 set of bridge on exercise ball of 8 reps, Cardio exercises like running, sport playing, etc. Take Peterson's adaptation of the Push-Up, in which he balances each hand atop a stability ball. Make sure that you keep this day as an exclusive Abs day and do not add other muscles on this day. Adrian Lewis Peterson was born on march 21, 1985 in Texas. Diabetes Freedom Review – Do NOT Buy Before Reading This! | Keeping your back flat, drive your hips back and lower the dumbbells down in front of your legs. Weight: 217lbs. Topics: He plays for NFL National Football league. The rep ranges are in the lower strength/hypertrophy range with short rest periods for endurance. | [ 1/4] — IG: JosinaAnderson (@JosinaAnderson) September 4, 2020 Land with bent knees and immediately explode into a 20-yard sprint. | ... Adrian Peterson. “The Lost Book Of Remedies” Review: Read This Before You Buy! – One must take adequate rest between the sets of exercises so as to provide rest to the muscles. Quickly do a Push-Up while bringing your feet to your hands to reach a standing position, then jump over the bags. Upper and lower-body strength are crucial. This helps to condition a strong core, something that is absolutely necessary for football players. Your email address will not be published. Learn the workout that the NFL's best running back uses to build strength, speed and power. Retrieve the ball after it hits the ground, and repeat. You'll get 30 days to follow this workout plan absolutely free! Rapidly lift the rope and slam it down, alternating hands, counting reps every time your right hand slams the rope. "For being agile and quick as a cat, these drills come in handy," Peterson says. Although Adrian Peterson loves old standbys like the Bench, Squat and Pull-Up, his workouts also include complex movements that ramp up the level of difficulty. "Through the years, I've found ways to make my workout more and more challenging," he says with a smile. Try the move with just one Swiss ball, gripping it with both hands and lowering until your chest touches the ball. DUMBBELLS Keeping your back flat and core tight, slowly roll the balls away until your back begins to arch, then bring them back to the start. Keep your feet chopping throughout. At least by NFL standards, he should be extinct. Adrian has won various awards for his great performance on the field, namely, Sports Illustrated All-Decade Team (2009), Hall Trophy (2004) among others. Place cones in a 3-yard square. Continue alternating legs throughout the set. The Adrian Peterson workout is a five-day football workout plan. ADRIAN PETERSON He is a well known professional American football player. We asked Connor about the difference in his max strength during the football season versus the offseason. | | Adrian Lewis Peterson (born March 21, 1985) is an American football running back for the Detroit Lions of the National Football League (NFL). "Being explosive, being off-balance, being able to push through—these drills will help you with that," he says. For an extra challenge, try rolling a loaded barbell. | Assume a hip-width stance with your knees slightly bent, holding dumbbells in front of your thighs. Adrian Peterson scores the longest touchdown of his career. Try to look straight ahead as you move. It is designed for football players to gain mass, get strong, and get ripped. Hold for one count, then repeat using the other leg. Stand in an athletic position holding a med ball at your chest. Being stronger than the opposition is how games are won, and Adrian demonstrated his strength - both mental and physical - with his historic comeback from a torn ACL in 2011. Required fields are marked *. Set up your schedule and receive automatic reminders to stay on track and log your workouts on the web, iOS and Android. Be sure to execute the exercises properly and as fast as possible to ensure you are gaining speed like Adrian Peterson. Instant access to FREE resources that have helped millions of people jump higher, run faster, get stronger, eat smarter and play better. Football is essentially a battle. Place your hands on the hard plastic side of a BOSU. | Hold two dumbbells with your arms extended toward the ground, then drive your elbows back to row the dumbbells to your chest. Drive up to the start position and repeat. Then it's on to the heart of his movement work—power and speed training with a combination of plyometric exercises, acceleration work and cutting drills. With the amount of exercises in the Adrian Peterson Legs Workout, be sure you do not over-push yourself with the amount of weight lifted. Unlock Your Hip Flexors Review – Read This Before Buying! On cue, take a step toward the cone, then back to center. Your email address will not be published. Here's the workout that powered Peterson's 2012 season. Career Stats for RB Adrian Peterson. Start in a Plank with each forearm on a Swiss ball. Move slowly, keeping wobble to a minimum. | "For being agile and quick as a cat, these drills come in handy," Peterson says. 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Then it's on to the heart of his movement work—power and speed training with a combination of plyometric exercises, acceleration work and cutting drills. back Adrian Peterson #26 of the Washington Redskins runs for a 90-yard touchdown against the Philadelphia Eagles during the second quarter at Lincoln Financial Field on December 3, 2018, in Philadelphia, Pennsylvania. Football players need to go from stationary to moving very quickly. You'll get 30 days to follow this workout plan absolutely free! – Running on hills is much more effective than running on the plains. Squat down until the tops of your thighs are parallel to the ground, then explode up, throwing the ball up as high as you can. Hall of Fame RB Adrian Peterson to me on Washington release: “It caught me by surprise. If you want to try this workout plan, you can click here to download the Exercise.com app (available on both iOS & Android) and sign up for a new account in the app. Adrian Lewis Peterson was born on march 21, 1985 in Texas. Balance in a quarter-squat position with one leg on top of a BOSU. He follows an intense routine in order to maintain his physique and stamina. Endurance is also essential. Use your outside foot to cut around each bag. YEAR TEAM G ATT YDS AVG LNG TD 1st 1st% 20+ 40+ FUM; 2007 Minnesota Vikings SWISS BALL. Sets: 2x each pattern. | Hold one end of a battle rope in each hand. CHEST This enhances his core strength, shoulder stability and mental toughness as he battles against unstable surfaces beneath his palms. Leptitox Detailed Reviewed – Must Read Before Buying, Patrick Willis Workout Routine & Diet Plan.